Looking for a tasty way to enjoy Brussels sprouts? You’re in the right spot! In this post, I’ll show you how to make Air Fryer Garlic Brussels Sprouts that are crunchy and full of flavor. These quick and easy bites are perfect for any meal. Let’s dive into the ingredients and get started on this crispy delight! You’ll love how simple it is to cook them right at home.
Ingredients
Fresh Brussels Sprouts
For this recipe, you need 1 pound of fresh Brussels sprouts. Look for bright green sprouts that feel firm. Trim off the ends and cut each one in half. This helps them cook evenly and become crispy.
Garlic and Seasonings
The key flavors come from 4 cloves of garlic, finely minced. You also need 3 tablespoons of extra-virgin olive oil for richness. Add 1 teaspoon of garlic powder for an extra kick. Don’t forget 1 teaspoon of smoked paprika to give a nice smoky taste. Finally, season with sea salt and freshly ground pepper to enhance the flavors.
Optional Ingredients
For a tangy finish, you can add 2 tablespoons of balsamic glaze. It pairs well with the Brussels sprouts. To make your dish visually appealing, top with fresh parsley, finely chopped. This adds a pop of color and freshness.
Step-by-Step Instructions
Preheating the Air Fryer
Start by setting your air fryer to preheat at 375°F (190°C). Preheating helps cook the Brussels sprouts evenly. This simple step makes a big difference in crispiness.
Preparing the Brussels Sprouts
Take 1 pound of fresh Brussels sprouts. Trim off the ends and cut them in half. In a large bowl, mix the halved sprouts with 3 tablespoons of extra-virgin olive oil. Add 4 cloves of finely minced garlic, 1 teaspoon of garlic powder, and 1 teaspoon of smoked paprika. Season with sea salt and freshly ground pepper. Toss everything until the sprouts are well coated. This mixture adds flavor and helps them crisp up.
Arranging in Air Fryer
Place the seasoned Brussels sprouts in the air fryer basket. Make sure to arrange them in a single layer. This step is key for even cooking. If your air fryer is small, you might need to cook in batches.
Air Frying Process
Air fry the Brussels sprouts for 12 to 15 minutes. Halfway through the cooking time, shake the basket. This helps them cook evenly and get nice and crispy. They should turn golden brown and stay tender inside.
Finishing Touches
Once done, carefully take the Brussels sprouts out of the air fryer. For a tangy finish, drizzle 2 tablespoons of balsamic glaze on top. Toss gently to coat the sprouts. Finally, transfer them to a serving dish. Garnish with chopped fresh parsley for a burst of color and flavor. Enjoy your crispy delight!
Tips & Tricks
Achieving Perfect Crispiness
To get that perfect crispiness, use fresh Brussels sprouts. Trim and halve them for even cooking. Toss them well with olive oil and seasonings. This helps the heat circulate. Air fry at 375°F for 12 to 15 minutes. Shake the basket halfway through. This step prevents sticking and ensures an even crisp. You want them golden brown on the outside and tender on the inside.
Substitutions for Ingredients
If you don’t have fresh Brussels sprouts, try using frozen ones. Just add a few extra minutes to the cooking time. For olive oil, you can use avocado oil or melted butter. Garlic can be swapped for garlic powder if you’re in a pinch. Smoked paprika gives a nice flavor, but regular paprika works too. Don’t skip the sea salt and pepper; they really enhance taste.
Serving Suggestions
Serve these crispy Brussels sprouts in a rustic bowl. Drizzle more balsamic glaze on top for extra flavor. Sprinkle fresh parsley for color and freshness. They pair well with grilled chicken or fish. You can also serve them as a tasty side for pasta dishes. For a fun twist, add some grated Parmesan cheese before serving.
Variations
Adding Other Vegetables
You can mix Brussels sprouts with other veggies. Carrots, bell peppers, and zucchini work well. Chop them into similar sizes for even cooking. Toss them with olive oil and spices just like you do with the sprouts. This adds color and flavor to your dish.
Spicy Air Fryer Brussels Sprouts
If you like heat, add some spice! Try red pepper flakes or chili powder. Mix them into your seasoning blend before coating the Brussels sprouts. You can even add a splash of hot sauce for a kick. This twist gives your dish a tasty surprise.
Vegan or Gluten-Free Options
Want a vegan or gluten-free dish? No problem! The base recipe is already vegan. Just use gluten-free balsamic glaze. Check the labels on your spices to ensure they are gluten-free. This makes your crispy delight safe for everyone to enjoy.
Storage Info
Refrigeration Tips
To keep your air fryer garlic Brussels sprouts fresh, store them in an airtight container. This helps lock in flavor and crispness. You can refrigerate them for up to three days. Always let them cool to room temperature before sealing.
Reheating Instructions
Reheat your Brussels sprouts in the air fryer for the best results. Set the air fryer to 350°F (175°C). Heat them for about 5 to 7 minutes. This method makes them crispy again. You can also use a microwave, but the texture may not be as good.
Freezing Guidelines
If you want to freeze your Brussels sprouts, first let them cool completely. Place them in a freezer bag, removing as much air as possible. They can last up to three months in the freezer. When you’re ready to eat, thaw them in the fridge overnight. Then, reheat them in the air fryer to restore crispness.
FAQs
How long to air fry Brussels sprouts?
You should air fry Brussels sprouts for 12 to 15 minutes. Shake the basket halfway through. This helps them cook evenly. Look for a golden brown color and crispy texture.
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. However, they may not get as crispy. Thaw them first and pat them dry. This removes excess moisture and helps them crisp up better in the air fryer.
What can I serve with garlic Brussels sprouts?
Garlic Brussels sprouts pair well with many dishes. Try serving them with roasted chicken or grilled steak. They also work great with pasta or as a side for a hearty salad.
How to make Brussels sprouts less bitter?
To reduce bitterness, try these tips:
– Trim the ends of the Brussels sprouts.
– Halve them for quicker cooking.
– Mix them with sweet ingredients like balsamic glaze.
– Roast or air fry them until golden brown. These steps enhance their flavor and reduce bitterness.
Air frying Brussels sprouts gives them a crispy texture and rich flavor. We explored fresh ingredients, seasoning, and optional add-ons. The step-by-step guide helps you preheat, prepare, and air fry them easily. Tips for crispiness and substitutions can enhance your dish. Variations allow for creativity, and storage info ensures leftovers stay fresh.
Remember, cooking is fun! Experiment with flavors and enjoy your tasty Brussels sprouts.
