If you’re craving a dish that’s as delicious as it is simple, Balsamic Honey Roasted Brussels Sprouts are perfect for you. These bites of goodness balance sweet and savory flavors, making them an irresistible side. With just a handful of easy-to-find ingredients, I'll guide you through the quick process to whip up this delightful recipe. Get ready to impress your family and friends with a dish that’s both tasty and healthy!
Why I Love This Recipe
- Delicious Flavor Combination: The sweet and tangy balsamic honey glaze perfectly enhances the natural nuttiness of Brussels sprouts.
- Easy to Prepare: This recipe requires minimal ingredients and just a few simple steps, making it a breeze to whip up.
- Healthy and Nutritious: Brussels sprouts are packed with vitamins and fiber, making this dish a healthy addition to any meal.
- Versatile Side Dish: These roasted Brussels sprouts can complement a variety of main courses, from grilled meats to vegetarian dishes.
Ingredients
Main Ingredients Needed
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons balsamic vinegar
- 2 tablespoons honey
- 2 tablespoons olive oil
Seasoning Elements
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
Optional Add-ons
- ¼ cup toasted pecans
- Fresh parsley, chopped for garnish
Gathering the right ingredients is key. The Brussels sprouts give a great base. Their slight bitterness contrasts well with the sweet honey and tangy balsamic vinegar. The honey adds a rich layer of flavor. Olive oil helps the sprouts crisp up nicely.
For seasoning, garlic powder, salt, and black pepper enhance the dish. Each adds depth without overpowering the main ingredients. If you want some crunch, toasted pecans are a great choice. They add texture and flavor. Fresh parsley gives a pop of color and fresh taste.
Feel free to mix things up! You can adjust the sweetness with more or less honey. The balance of flavors makes this dish a savory delight.
Step-by-Step Instructions
Preparing the Oven and Ingredients
- Preheat the oven to 400°F (200°C).
- In a bowl, mix halved Brussels sprouts with:
- 2 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
Toss the sprouts well. Make sure each piece is covered with the mix. This blend adds bold flavors.
Roasting Process
- Spread the coated Brussels sprouts on a baking sheet.
- Roast them for 20-25 minutes. Stir halfway through for even cooking.
Watch them turn golden brown and crisp. You want the outside crunchy and inside soft.
Final Touches
- If using, add ¼ cup toasted pecans in the last 5 minutes.
- After roasting, remove the sheet from the oven.
- Let them cool a bit.
- Garnish with fresh parsley before serving for a burst of color.
These steps ensure you get a delicious and beautiful dish every time.
Tips & Tricks
Achieving the Perfect Crispiness
To get crispy Brussels sprouts, spread them out in a single layer on the baking sheet. This helps hot air circulate around each sprout. Stir them halfway through cooking. This step helps them brown evenly and enhances their flavor.
Enhancing Flavor
You can add a kick by including chili flakes. This gives your dish a nice heat. When picking balsamic vinegar, choose a high-quality one. A richer, sweeter balsamic will deepen the flavor of your sprouts.
Presentation Suggestions
For plating, use a large platter or a decorative bowl. Drizzle any leftover balsamic glaze from the baking sheet over the sprouts. To make it pop, garnish with whole toasted pecans and fresh parsley sprigs. This adds color and makes the dish look inviting.
Pro Tips
- Freshness Matters: Choose Brussels sprouts that are firm and tightly closed for the best flavor and texture.
- Adjust Sweetness: Depending on your preference, you can increase or decrease the amount of honey for a sweeter or more savory dish.
- Even Roasting: Make sure to spread the Brussels sprouts in a single layer on the baking sheet to ensure even cooking and crispiness.
- Experiment with Nuts: Feel free to substitute pecans with walnuts or almonds for a different flavor profile and crunch.
Variations
Different Sweeteners
You can switch honey for maple syrup. Maple syrup gives a nice flavor. It makes the dish sweeter without losing taste. Use the same amount as honey. Another option is agave nectar. It works well for anyone who is vegan. Agave nectar has a mild taste and is easy to mix.
Adding Different Vegetables
Brussels sprouts are great, but you can mix in other veggies. Carrots add a nice crunch and sweetness. Sweet potatoes also roast well and give extra flavor. If you add carrots, roast them for about 15-20 minutes. Sweet potatoes need around 25-30 minutes. Keep an eye on them to ensure they cook well.
Using Different Nuts
Nuts can change the taste of your dish. You can use walnuts instead of pecans. Walnuts add a rich, earthy flavor. Almonds are another great choice and give a nice crunch. Both types of nuts can enhance the overall taste. Try different nuts to find your favorite combination.
Storage Info
Refrigeration Guidelines
To store leftovers, place Brussels sprouts in an airtight container. This helps keep them fresh. They last about 3 to 5 days in the fridge. Make sure they cool down before sealing. If you want to keep them longer, freezing is a good option.
Reheating Tips
The best way to reheat Brussels sprouts is in the oven. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10-15 minutes. This method keeps them crispy. You can also use a skillet. Heat them over medium heat for about 5-7 minutes. Stir them gently to avoid mushiness.
Freezing Options
Yes, you can freeze Brussels sprouts! First, blanch them in boiling water for 3 minutes. This helps keep their color and taste. Next, cool them in ice water. Drain well and place them in freezer bags. Remove as much air as possible before sealing. They can last up to 12 months in the freezer.
FAQs
Can I make Balsamic Honey Roasted Brussels Sprouts in advance?
Yes, you can prep Balsamic Honey Roasted Brussels Sprouts ahead of time. To do this, trim and halve the Brussels sprouts. Mix them with olive oil, balsamic vinegar, honey, garlic powder, salt, and black pepper. Store the mixture in a bowl covered with plastic wrap in the fridge. You can do this up to a day in advance. When you're ready to cook, spread the sprouts on a baking sheet and roast them as usual. This will save time and keep your meal easy.
What can I serve with this dish?
Balsamic Honey Roasted Brussels Sprouts pair well with many dishes. Consider serving them with roasted chicken or grilled salmon for a complete meal. You can also enjoy them alongside a hearty grain like quinoa or farro. For a festive touch, serve with a cranberry sauce or a light salad. These sprouts add a nice flavor contrast to rich dishes.
Are Brussels sprouts healthy?
Yes, Brussels sprouts are very healthy! They are low in calories and high in fiber. A cup of cooked Brussels sprouts has about 56 calories and 4 grams of fiber. This helps with digestion and keeps you full. They also pack a punch of vitamins. They are rich in vitamin C and K, which support your immune system and bone health. Eating Brussels sprouts can help you feel good and stay healthy.
In this post, we explored how to make Balsamic Honey Roasted Brussels Sprouts. We discussed the main ingredients, seasonings, and optional add-ons. You learned the steps to prepare, roast, and serve them perfectly. I shared tips for crispiness and flavor enhancement, along with variations and storage methods.
These tasty sprouts can impress at any meal. Enjoy experimenting with different flavors and share them with friends. You’ll love how easy they are to make!
