Are you tired of the same old breakfast? Try my Broccoli Cheddar Egg Bake! This easy and flavorful dish is packed with healthy ingredients and takes just a few steps to make. Whether you want a quick morning meal or a tasty brunch option, this recipe is for you. Let’s dive into the simple ingredients and instructions that will make your kitchen the place to be!
Why I Love This Recipe
- Quick to Prepare: This recipe takes only 10 minutes of prep time, making it perfect for busy mornings or last-minute brunches.
- Healthy Ingredients: Packed with nutritious broccoli and protein-rich eggs, this dish is a wholesome choice for any meal of the day.
- Versatile Flavor: The combination of cheddar cheese and spices allows for a customizable flavor profile, catering to various taste preferences.
- Easy to Serve: Cut into squares, this egg bake is easy to portion and serve, making it a great option for family gatherings or meal prep.
Ingredients
Detailed Recipe Ingredients
To make the Broccoli Cheddar Egg Bake, you need the following items:
- 2 cups broccoli florets, steamed and chopped
- 6 large eggs
- 1 cup shredded sharp cheddar cheese
- 1/2 cup milk (whole or 2%)
- 1/2 cup finely diced onion
- 1/2 teaspoon garlic powder
- Salt and freshly cracked black pepper to taste
- 1/4 teaspoon red pepper flakes (optional, for added heat)
- 1 tablespoon extra virgin olive oil
These ingredients blend together to create a tasty dish. The broccoli adds nutrients, while the cheddar gives a rich flavor.
Optional Add-Ins
You can customize your bake with these fun add-ins:
- Cooked bacon or sausage for extra protein
- Bell peppers or spinach for more veggies
- Different cheeses like mozzarella or feta for a twist
- Herbs like thyme or basil for added taste
Feel free to mix and match to suit your taste. These options can elevate the dish even more.
Nutritional Information (per serving)
Each serving of this Broccoli Cheddar Egg Bake offers:
- Calories: 230
- Protein: 16g
- Carbohydrates: 6g
- Fat: 16g
- Fiber: 2g
- Sodium: 300mg
This dish provides a balanced mix of protein and healthy fats. It’s perfect for breakfast or brunch. Enjoy the flavors while knowing you’re fueling your body!
Step-by-Step Instructions
Preparation of Ingredients
Start by gathering your ingredients. You need:
- 2 cups broccoli florets, steamed and chopped
- 6 large eggs
- 1 cup shredded sharp cheddar cheese
- 1/2 cup milk (whole or 2%)
- 1/2 cup finely diced onion
- 1/2 teaspoon garlic powder
- Salt and freshly cracked black pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon extra virgin olive oil
Chop the broccoli into small pieces. This helps it mix well. Dice the onion finely so it cooks evenly.
Cooking the Base
Preheat your oven to 350°F (175°C). This gets it ready for baking. In a medium frying pan, heat the olive oil over medium heat. Add the diced onion and sauté for around 5 minutes. Stir it often. Cook until the onion is soft and fragrant.
In a large bowl, whisk the eggs and milk together. Add the garlic powder, salt, black pepper, and red pepper flakes if you want heat. Mix until smooth. Gently fold in the steamed broccoli and sautéed onion. Add the cheddar cheese and mix until combined.
Baking Process
Lightly grease an 8x8 inch baking dish with olive oil or cooking spray. Pour the egg mixture into the dish, spreading it evenly. This helps it cook well.
Place the dish in the oven and bake for 30 to 35 minutes. Look for the top to turn golden and the eggs to be set. When done, take it out and let it cool for a few minutes. Slice the egg bake into squares, and it’s ready to enjoy!
Tips & Tricks
Best Practices for Baking
To get the best Broccoli Cheddar Egg Bake, follow these steps:
- Preheat your oven to 350°F (175°C) before you start. This helps the bake cook evenly.
- Use an 8x8 inch baking dish. This size holds the mix perfectly.
- Grease the dish well. A light coating of olive oil or cooking spray prevents sticking.
How to Ensure Perfect Texture
The perfect texture is key for a tasty egg bake. Here’s how:
- Whisk the eggs and milk together until smooth. This creates a fluffy base.
- Fold in the broccoli and cheese gently. This keeps the mix light and airy.
- Bake until the eggs are fully set. The center should not jiggle when done.
Serving Suggestions
Serving your egg bake right adds to its charm. Here are some ideas:
- Slice it into squares and serve warm.
- Garnish with fresh herbs like parsley or chives for color.
- Pair it with fresh fruit for a complete meal. It adds sweetness and balance.
Pro Tips
- Use Fresh Broccoli: Fresh broccoli will provide the best flavor and texture. If using frozen, ensure it's thoroughly thawed and drained to avoid excess moisture.
- Cheese Variations: Experiment with different types of cheese like gouda, mozzarella, or pepper jack for unique flavor profiles.
- Add More Veggies: Feel free to include other vegetables like bell peppers, spinach, or mushrooms for additional nutrients and color.
- Perfect Baking: To check if the egg bake is done, insert a knife in the center; it should come out clean when fully set.
Variations
Ingredient Swaps
You can easily change some ingredients in your Broccoli Cheddar Egg Bake. If you want, swap broccoli for spinach, zucchini, or bell peppers. Each choice brings a new taste. Instead of sharp cheddar, try mozzarella or feta for a twist. If you prefer a creamier texture, swap milk for cream. You can also use egg whites for a lighter bake.
Dietary Modifications (Gluten-free, Vegetarian)
This recipe is great for many diets. It is already gluten-free since it has no bread or flour. If you are vegetarian, this dish fits right in. Just ensure the cheese you choose is vegetarian-friendly. You can also add plant-based cheese for a vegan option. Just replace the eggs with a mixture of silken tofu and nutritional yeast to keep it tasty.
Flavor Enhancements (Different Cheeses, Spices)
Enhancing flavors is fun and easy. Instead of cheddar, try goat cheese or pepper jack for a spicy kick. You can also mix in some grated parmesan for a salty punch. For spices, consider adding smoked paprika, turmeric, or even a dash of curry powder. These spices can add depth and warmth to your dish. You can also sprinkle fresh herbs like chives or dill on top before serving.
Storage Info
Storing Leftovers
After you enjoy your Broccoli Cheddar Egg Bake, let it cool first. Then, slice it into squares. Place the pieces in an airtight container. You can store them in the fridge for about 3 to 4 days. If you want to keep it longer, consider freezing it.
Reheating Instructions
To reheat your leftovers, preheat the oven to 350°F (175°C). Place the egg bake squares on a baking tray. Cover them with foil to keep moisture in. Heat for about 15 to 20 minutes. You can also use the microwave for quicker reheating. Just place a square on a plate and heat it for 30 to 60 seconds, checking to make sure it's warm throughout.
Freezing Guidelines
If you want to freeze the egg bake, wrap each square tightly in plastic wrap. Then, place the wrapped pieces in a freezer-safe bag. This helps to avoid freezer burn. You can freeze the egg bake for up to 2 months. To enjoy, thaw it overnight in the fridge and then reheat as mentioned above. This makes for a quick and easy meal later on!
FAQs
Can I make this Broccoli Cheddar Egg Bake ahead of time?
Yes, you can make this egg bake ahead of time. Prepare it the night before and store it in the fridge. Just cover it tightly with plastic wrap or foil. When ready to eat, bake it straight from the fridge. You may need to add a few extra minutes to the baking time. This makes for an easy, quick breakfast or brunch.
What can I substitute for milk in this recipe?
If you need a milk substitute, try using almond milk or oat milk. Both work well and keep the dish creamy. You can also use yogurt or sour cream for a thicker texture. Just remember, these substitutes may change the flavor a bit, but they will still taste great.
How can I tell when the egg bake is fully cooked?
To check if your egg bake is done, look for a few signs. The top should be slightly golden and firm. Insert a knife in the center; it should come out clean. If there is any wet egg on the knife, bake it for a few more minutes.
Can I add other vegetables to the egg bake?
Absolutely! This recipe is flexible. Try adding bell peppers, spinach, or mushrooms for extra flavor and nutrition. Just make sure to sauté any raw vegetables first. This ensures they cook evenly and blend well with the eggs.
Is this recipe suitable for meal prep?
Yes, this recipe is perfect for meal prep. You can cut it into squares and store them in containers. It keeps well in the fridge for up to four days. Just reheat the squares in the microwave or the oven for a quick meal. Enjoy it anytime!
This blog post covered every step of making a delicious Broccoli Cheddar Egg Bake. We discussed the key ingredients, cooking process, and helpful tips for perfect results. Remember, you can customize this dish with different flavors and dietary options. Storing and reheating leftovers is easy too. With these insights, you can enjoy this recipe anytime. Dive into your kitchen and get cooking!
