Looking for a delicious side dish that will impress your guests? Garlic Parmesan Roasted Cauliflower is the answer! This dish is packed with flavor and easy to make. Plus, it fits right into healthy eating. Whether you’re cooking for a special event or a casual weeknight dinner, this recipe is a win. Join me as we explore the ingredients, tips, and variations to make this tasty dish shine on your table!
Why I Love This Recipe
- Delicious Flavor: The combination of garlic and Parmesan creates a rich, savory taste that elevates roasted cauliflower to a whole new level.
- Healthy and Wholesome: This recipe is packed with nutrients, making it a fantastic side dish that you can feel good about serving.
- Easy to Prepare: With just a handful of ingredients and simple steps, this dish comes together quickly, perfect for busy weeknights.
- Versatile Serving Options: Whether as a side dish or a main event, this roasted cauliflower can fit into any meal, complementing a variety of cuisines.
Ingredients
List of Ingredients
– 1 large head of cauliflower, cut into bite-sized florets
– 4 tablespoons extra virgin olive oil
– 4 cloves garlic, finely minced
– 1 teaspoon onion powder
– ½ teaspoon smoked paprika
– ½ teaspoon sea salt
– ¼ teaspoon freshly ground black pepper
– ½ cup freshly grated Parmesan cheese
– 2 tablespoons fresh parsley, finely chopped (for garnish)
If you need substitutions, use coconut oil instead of olive oil. For garlic, try garlic powder if you want less strong flavor. Nutritional yeast can replace Parmesan for a dairy-free option.
Nutritional Information
Each serving has around 150 calories.
– Fats: 12g
– Proteins: 5g
– Carbs: 8g
This dish is tasty and healthy. You get a good mix of flavors and nutrients. Enjoy this side dish guilt-free!
Step-by-Step Instructions
Preparation Steps
1. First, preheat your oven to 400°F (200°C). This ensures it is hot when you cook the cauliflower.
2. Take a large mixing bowl. Add the bite-sized cauliflower florets. Next, pour in 4 tablespoons of extra virgin olive oil.
3. Now, add 4 finely minced garlic cloves, 1 teaspoon of onion powder, ½ teaspoon of smoked paprika, ½ teaspoon of sea salt, and ¼ teaspoon of black pepper.
4. Get your hands or a spatula and mix well. You want every piece of cauliflower covered in oil and spices.
5. Line your baking sheet with parchment paper for easy cleanup. Spread the seasoned cauliflower in a single layer to help it roast evenly.
Roasting Process
1. Place the baking sheet in the preheated oven. Roast for about 25-30 minutes.
2. Halfway through, stir the cauliflower. This helps it cook evenly and turn golden-brown.
3. After the initial roasting, take the baking sheet out. Evenly sprinkle ½ cup of freshly grated Parmesan cheese over the hot cauliflower.
4. Return the baking sheet to the oven for an additional 5 minutes. This will melt the cheese and give it a nice golden edge.
Garnishing
1. Once the cauliflower is done, remove it from the oven. Let it cool slightly.
2. Before serving, sprinkle fresh parsley on top for a burst of color.
3. For presentation, serve the cauliflower in a large bowl or platter. Drizzle a little more olive oil on top for extra flavor. Adding whole parsley leaves can make it look even more appealing.
Tips & Tricks
How to Perfect the Roasting
To get the best Garlic Parmesan Roasted Cauliflower, focus on even cooking. First, cut your cauliflower into bite-sized florets. This helps each piece cook at the same rate. Spread them out in a single layer on your baking sheet. This way, they won’t steam and can crisp up nicely.
For perfect caramelization, roast your cauliflower at 400°F (200°C). This high heat allows the natural sugars to brown. Stir the florets halfway through cooking. This step ensures all sides get that golden-brown color. When you sprinkle the cheese on top, it will melt perfectly. The cheese should bubble and get slightly crispy, adding a great texture.
Storing and Reheating
After enjoying your Garlic Parmesan Roasted Cauliflower, you may have leftovers. Store them in an airtight container in the fridge. This keeps them fresh for about three to five days. If you want to enjoy them later, consider freezing. Place them in a freezer-safe bag or container for up to three months.
When reheating, avoid the microwave if possible. Instead, use an oven or skillet. This keeps the texture crispy. Simply warm them at 350°F (175°C) for about 10 minutes. This way, you’ll enjoy that delicious crunch again.
Pro Tips
- Choose Fresh Cauliflower: Opt for a head of cauliflower that is firm and free of blemishes for the best flavor and texture.
- Adjust the Seasoning: Feel free to experiment with spices like cayenne pepper or Italian herbs to customize the flavor to your liking.
- Don’t Overcrowd the Pan: Ensure the cauliflower florets are spread out in a single layer to achieve maximum caramelization and crispiness.
- Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.
Variations
Flavor Enhancements
You can make Garlic Parmesan Roasted Cauliflower even better by adding spices. Try a pinch of cayenne for heat. Italian herbs like oregano or thyme can add depth. These spices blend well with the garlic and cheese.
If you want a vegan option, replace Parmesan with nutritional yeast. It gives a nice cheesy flavor without dairy. You can also use almond flour for a different texture. These changes make the dish versatile.
Serving Suggestions
This roasted cauliflower pairs wonderfully with grilled meats. Serve it alongside chicken, steak, or fish for a balanced meal. The flavors complement each other perfectly.
You can also create a cauliflower bowl. Start with a base of rice or quinoa. Add the roasted cauliflower and top it with avocado, beans, or a drizzle of tahini. This makes a filling and nutritious meal. Enjoy your creative twist on this tasty side dish!
Storage Info
Refrigeration
Garlic Parmesan Roasted Cauliflower lasts about 3 to 5 days in the fridge. To keep it fresh, use an airtight container. This helps prevent moisture loss and keeps the flavors intact. Make sure to let it cool before sealing it.
Freezing
If you want to save leftovers, freezing is a great option. First, let the cauliflower cool completely. Then, place it in a freezer-safe bag or container. Squeeze out as much air as possible to avoid freezer burn. It can last for up to 3 months in the freezer.
When you’re ready to eat it, reheat from frozen. You can place it directly on a baking sheet and heat at 400°F (200°C) for about 20-25 minutes. This keeps the texture crisp and the flavors vibrant.
FAQs
Can I make Garlic Parmesan Roasted Cauliflower ahead of time?
Yes, you can prepare Garlic Parmesan Roasted Cauliflower ahead of time. Cook the cauliflower and let it cool. Store it in the fridge for up to 2 days. When you’re ready to serve, reheat it in the oven at 350°F (175°C) until warm. This keeps the flavors intact and makes it easy to enjoy later.
What can I serve with Garlic Parmesan Roasted Cauliflower?
Garlic Parmesan Roasted Cauliflower pairs well with many main dishes. Here are some ideas:
– Grilled chicken or steak
– Baked salmon or fish
– Pasta dishes
– Quinoa salads
This versatile side dish complements many flavors and adds a tasty crunch to your plate.
How do I make this dish dairy-free?
To make Garlic Parmesan Roasted Cauliflower dairy-free, substitute Parmesan cheese. Use nutritional yeast instead. Nutritional yeast gives a cheesy flavor without dairy. You can also try vegan cheese shreds. Adjust the seasoning to ensure it tastes great. This way, you keep the dish tasty for everyone.
This blog post shared how to make Garlic Parmesan Roasted Cauliflower. We covered ingredients, step-by-step prep, and tips for perfect roasting. You learned about nutrition and variations to try.
In the end, this dish is easy and fun to make. It fits many diets and tastes great with various meals. Enjoy your cooking journey and feel free to get creativ
