Roasted Brussels Sprouts with Pecans and Cranberries Delight

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If you think Brussels sprouts are boring, think again! Roasted Brussels Sprouts with Pecans and Cranberries Delight will change your mind. This recipe blends the earthiness of Brussels sprouts with the crunch of pecans and the sweetness of cranberries. With easy steps and just a few ingredients, you’ll create a dish that’s not only tasty but also packed with nutrients. Join me as we explore this vibrant and flavorful side dish that’s perfect for any table!

Why I Love This Recipe

1. Delicious Flavor Combination: The combination of roasted Brussels sprouts, crunchy pecans, and sweet cranberries creates a perfect balance of savory and sweet flavors that are hard to resist.
2. Easy to Make: This recipe requires minimal prep and cooking time, making it a hassle-free side dish for any meal or gathering.
3. Health Benefits: Brussels sprouts are packed with vitamins and minerals while pecans and cranberries add healthy fats and antioxidants, making this dish nutritious as well as tasty.
4. Versatile Side Dish: Whether for a holiday feast or a weeknight dinner, these savory roasted Brussels sprouts complement a variety of main courses beautifully.

Ingredients

Main Ingredients List

– 1 pound Brussels sprouts, trimmed and halved

– 1/2 cup pecans, roughly chopped

– 1/2 cup dried cranberries

– 2 tablespoons extra virgin olive oil

– 1 tablespoon balsamic vinegar

– 1 teaspoon honey or maple syrup

– Salt and freshly ground black pepper to taste

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– Fresh parsley or chives for garnish

Brussels sprouts are the star of this dish. They are small, round, and a bit nutty. When you roast them, they become sweet and crispy. Pecans add a nice crunch. They bring a rich flavor that pairs well with the sprouts. Dried cranberries add a sweet bite. Their tartness balances the dish beautifully.

Extra virgin olive oil makes everything come together. It helps the sprouts roast evenly. Balsamic vinegar adds a tangy kick. It brings depth to the dish. Honey or maple syrup can sweeten the mix, making it even better.

Seasoning is key. Salt and freshly ground black pepper enhance all the flavors. Garlic powder and onion powder bring warmth and earthiness. Lastly, fresh parsley or chives make for a gorgeous garnish. They add color and a fresh taste.

Optional Ingredients

– Alternative sweeteners (e.g., agave syrup)

– Additional spices for enhancing flavor

You can swap honey for agave syrup if you want a vegan option. Other spices like paprika or chili flakes can add heat. Feel free to experiment to find what you love best.

Nutritional Benefits

Brussels sprouts are full of vitamins. They are high in fiber, which helps digestion. They also have antioxidants, which are great for health.

Pecans are good fats. They may help lower cholesterol. They also provide protein, which is important for muscles. Cranberries are rich in vitamins and can help keep your heart healthy. Together, these ingredients create a dish that is both tasty and good for you.

Step-by-Step Instructions

Preparation Steps

– Preheat the oven to 425°F (220°C).

– Trim and halve 1 pound of Brussels sprouts.

– Gather the other ingredients: 1/2 cup pecans, 1/2 cup dried cranberries, 2 tablespoons extra virgin olive oil, 1 tablespoon balsamic vinegar, 1 teaspoon honey or maple syrup, salt, black pepper, 1 teaspoon garlic powder, and 1 teaspoon onion powder.

Roasting Process

– In a large bowl, mix the halved Brussels sprouts with olive oil, balsamic vinegar, and honey or maple syrup.

– Add garlic powder, onion powder, salt, and freshly ground black pepper. Toss everything well.

– Transfer the Brussels sprouts to a baking sheet. Place them cut side down in a single layer.

Finishing Touches

– Roast the Brussels sprouts for 20-25 minutes. Stir them halfway through to ensure even cooking.

– In the last 5 minutes, add the chopped pecans to the baking sheet.

– After roasting, toss in the dried cranberries. The heat will warm and soften them.

– Taste and adjust seasoning if needed. Serve warm, garnished with fresh parsley or chives for a pop of color.

Tips & Tricks

Achieving Perfect Roasting

The right oven temperature is key. I use 425°F (220°C) for crispy Brussels sprouts. This high heat helps caramelize the outside while keeping the inside tender. Always preheat your oven. A hot oven ensures that your sprouts roast, not steam.

To avoid soggy Brussels sprouts, make sure they are dry before roasting. After washing, pat them dry with a towel. Arrange them in a single layer on the baking sheet. This gives them space to breathe and brown evenly.

Flavor Enhancements

Spices and herbs can really boost the flavor. I love using garlic powder and onion powder for a savory punch. You can also add a pinch of chili flakes for a bit of heat. Fresh herbs like thyme or rosemary can add depth too.

Different types of vinegar can change the taste. Balsamic vinegar adds sweetness. Try apple cider vinegar for a tangy twist. Experiment with rice vinegar for a milder flavor. Each option brings a new layer to your dish.

Serving Suggestions

These Brussels sprouts pair well with many main dishes. They complement roasted chicken or pork perfectly. Serve them alongside a hearty grain like quinoa for a complete meal.

For presentation, use a large, white plate to show off the colors. Sprinkle chopped parsley or chives on top for a fresh touch. You can even add extra pecans and cranberries for a beautiful finish. This makes the dish not only tasty but also visually appealing.

Variations

Different Nut and Fruit Combinations

You can switch up the nuts and fruits in this dish. Instead of pecans, try walnuts or almonds. Both add a nice crunch and flavor. If you want to change the fruit, consider adding dried apricots or raisins. These fruits bring a sweet and chewy texture that works well with the sprouts.

Dietary Modifications

If you follow a vegan diet, use maple syrup instead of honey. It provides the same sweetness without animal products. For those needing gluten-free options, the ingredients in this recipe are naturally gluten-free. Just make sure to check labels on any packaged items.

Seasoning Alternatives

Feel free to explore different spices to make this dish your own. You can try adding chili flakes or black pepper for a bit of heat. Other spice blends like smoked paprika or cumin can also add a unique twist. Experimenting will help you find your favorite flavor.

Storage Info

Refrigeration Guidelines

To store leftovers, place the Brussels sprouts in an airtight container. Make sure they cool first. They can stay fresh for up to three days in the fridge. When reheating, use the oven for best results. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10-15 minutes. This keeps them crispy and tasty.

Freezing Options

You can freeze this dish for longer storage. Let the sprouts cool completely. Then, place them in a freezer-safe bag or container. Make sure to remove as much air as possible. They will last for about two months in the freezer. To defrost, move them to the fridge overnight. Reheat in the oven as mentioned above.

Shelf Life

Stored Brussels sprouts last about three days in the fridge. Signs of spoilage include a slimy texture or an off smell. If you notice any of these signs, it’s best to discard them. Always check before eating to ensure freshness.

FAQs

Can I prepare Roasted Brussels Sprouts in advance?

Yes, you can prepare Roasted Brussels Sprouts ahead of time. Here are the best practices:

– Prep the sprouts: Clean, trim, and cut the Brussels sprouts. Toss them with oil and spices.

– Store: Place them in an airtight container in the fridge. They can last for up to two days.

– Roast later: When ready to serve, spread them on a baking sheet and roast as directed. This keeps them fresh and tasty.

What are the best ways to reheat roasted Brussels sprouts?

To reheat roasted Brussels sprouts without losing texture, try these methods:

– Oven: Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Bake for about 10-15 minutes until hot.

– Skillet: Heat a little oil in a pan over medium heat. Add the sprouts and stir until warmed through, about 5 minutes. This helps retain their crispiness.

– Microwave: If you’re in a hurry, place sprouts in a microwave-safe dish. Heat on medium for 1-2 minutes, checking to avoid sogginess.

Can I use fresh cranberries instead of dried?

You can use fresh cranberries, but consider a few points:

– Flavor: Fresh cranberries are tart. You may need to add more sweetener to balance the dish.

– Cooking time: Fresh cranberries cook faster than dried ones. Add them later in the roasting process to avoid overcooking.

– Texture: Dried cranberries add chewiness and sweetness, while fresh cranberries burst and release juice. Choose based on your taste preference!

This blog post outlined a simple recipe for roasted Brussels sprouts. You learned the main ingredients, preparation steps, and helpful tips for perfect roasting. I also shared variations to suit your taste and dietary needs. Remember, experimenting with nuts and spices can brighten up this dish. Proper storage and reheating keep your leftovers tasty. Enjoy making this healthy side dish that boosts both flavor and nutritio

Savory Roasted Brussels Sprouts with Pecans & Cranberries

A delicious side dish featuring roasted Brussels sprouts combined with crunchy pecans and sweet cranberries.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Side Dish

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

  

• 1 pound Brussels sprouts, trimmed and halved
• 1/2 cup pecans, roughly chopped
• 1/2 cup dried cranberries
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey or maple syrup
• to taste Salt and freshly ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• for garnish Fresh parsley or chives, chopped

Instructions

 

• Begin by preheating your oven to 425°F (220°C), ensuring a hot environment for roasting.
• In a large mixing bowl, combine the halved Brussels sprouts with the olive oil, balsamic vinegar, and honey or maple syrup. Sprinkle in the garlic powder, onion powder, salt, and freshly ground black pepper. Use your hands or a large spoon to toss everything together thoroughly, making sure each sprout is well-coated with the flavorful mixture.
• Transfer the Brussels sprouts to a baking sheet, arranging them in a single layer with the cut side facing down to achieve optimal caramelization and crispy edges.
• Place the baking sheet in your preheated oven and roast the Brussels sprouts for approximately 20-25 minutes. Be sure to stir or shake the sprouts halfway through the cooking time to promote even roasting and browning.
• During the last 5 minutes of the roasting process, add the chopped pecans to the baking sheet. This will allow them to toast lightly, enhancing their flavor and crunch.
• Once the Brussels sprouts are golden brown and tender, remove the baking sheet from the oven. Immediately toss in the dried cranberries, allowing the residual heat to soften and plump them up slightly while infusing their sweetness into the dish.
• Taste the mixture and adjust the seasoning with additional salt or pepper if needed, ensuring each bite is perfectly seasoned.
• Serve the roasted Brussels sprouts warm, garnished with a sprinkle of freshly chopped parsley or chives if desired, adding a lovely pop of color and freshness to the plate.

Notes

For a vegan option, use maple syrup instead of honey.

Keyword Brussels sprouts, healthy side dish, roasted vegetables