Satisfying Sheet-Pan BBQ Tofu with Roasted Veggies

Are you ready to enjoy a tasty meal that packs flavor and nutrition? This Sheet-Pan BBQ Tofu with Roasted Veggies is not just easy to make, it’s also satisfying. You’ll love the crispy tofu edges mixed with colorful veggies. In this post, I’ll show you how to make this dish step-by-step. Let’s dive into fresh ingredients and simple methods that will make dinner a joy!

Ingredients

Main Ingredients for BBQ Tofu

– 1 block firm tofu, pressed and cut into cubes

– 1 cup barbecue sauce, store-bought or homemade

– 2 bell peppers, sliced into strips

– 1 medium red onion, thinly sliced

– 2 cups broccoli florets, fresh or frozen

– 1 medium zucchini, sliced into half-moons

Roasted Veggie Components

– 3 tablespoons extra virgin olive oil

– 1 teaspoon onion powder

– 1 teaspoon smoked paprika

– Salt and freshly ground black pepper to taste

Optional Garnishes and Add-ins

– Fresh cilantro or parsley, chopped, for garnish

Step-by-Step Instructions

Preheating and Preparation

First, set your oven to 400°F (200°C). This heat gets the oven ready for roasting. Good heat makes all the difference. Next, grab a large mixing bowl for the tofu. You will need to press the tofu first. This step removes extra water and helps the tofu soak up flavors.

Marinating the Tofu

Cut the firm tofu into bite-sized cubes. In the mixing bowl, add half of your favorite barbecue sauce. Toss the tofu cubes gently until each piece is coated. Let the tofu marinate for 15 minutes. This step allows the tofu to absorb the tasty sauce.

Preparing the Veggies and Baking

While the tofu soaks in the sauce, prepare your veggies. Take a large baking sheet and spread out the sliced bell peppers, red onion, broccoli florets, and zucchini. Drizzle the veggies with olive oil. Sprinkle with onion powder, smoked paprika, salt, and pepper. Toss the veggies with your hands or a spatula. Ensure they are well coated.

Once the tofu has marinated, add it to the baking sheet with the veggies. Spread everything evenly on the sheet. Place the baking sheet in your preheated oven and bake for 25 minutes. After that time, take it out and drizzle the rest of the barbecue sauce on top. Stir gently so the sauce covers everything.

Put the baking sheet back in the oven for another 15 minutes. This makes the tofu crispy and the veggies tender. When ready, remove it from the oven and let it cool for a few minutes. Enjoy your warm dish with some fresh cilantro or parsley on top!

Tips & Tricks

Best Practices for Perfectly Roasted Veggies

To get veggies that are soft yet crisp, follow these tips:

– Cut them evenly: Aim for similar sizes. This helps them cook at the same rate.

– Don’t overcrowd the pan: Leave space between veggies. This allows hot air to move around.

– Use high heat: Roasting at 400°F (200°C) makes them caramelize nicely.

How to Achieve Crispy Tofu Edges

For tofu that is crispy on the outside, do this:

– Press the tofu: Remove as much water as possible. This helps it soak up the sauce and get crispy.

– Marinate well: Coat the tofu in BBQ sauce for at least 15 minutes. This adds flavor and aids in browning.

– Spread out the tofu: Place it in a single layer on the sheet. This ensures even cooking and crispiness.

Recommended BBQ Sauce Options

Choosing the right BBQ sauce makes a big difference. Here are some ideas:

– St. Louis Style: Sweet and tangy, great for a classic taste.

– Texas Style: Spicy and bold, perfect for those who like heat.

– Homemade BBQ Sauce: Mix ketchup, vinegar, brown sugar, and spices for a quick sauce.

Experiment with your favorite flavors to find the perfect match!

Variations

Alternative Protein Sources

If you want to mix things up, try using tempeh or seitan. These proteins have different textures and flavors. Tempeh is nutty and chewy, while seitan is very meaty. Both absorb flavors well. Adjust the cook time based on the protein you choose. For example, tempeh may need a bit more marinating time.

Different Vegetable Combinations

Feel free to play with the veggies! Carrots, sweet potatoes, or Brussels sprouts work great. You can also add green beans or asparagus for a seasonal twist. Just remember to cut them into similar sizes. This helps them cook evenly. Try mixing colors for a vibrant dish that looks as good as it tastes.

Vegan BBQ Sauce Options

You have many options for BBQ sauce. Look for a vegan brand that you love. If you want to make your own, combine ketchup, apple cider vinegar, and maple syrup. Spice it up with garlic powder or smoked paprika. Making your own sauce allows you to control the sweetness and spice levels.

Storage Info

How to Store Leftovers

To store leftovers, let the dish cool down first. Then, place it in an airtight container. Make sure to store the tofu and veggies together for the best flavor. Keep it in the fridge for up to three days. If you want to keep it longer, consider freezing.

Reheating Tips

To reheat, use the oven for the best taste. Preheat your oven to 350°F (175°C). Spread the tofu and veggies on a baking sheet. Heat for about 10-15 minutes or until warm. You can also use a microwave, but the oven keeps the texture better.

Freezing Recommendations

You can freeze this dish, but it’s best to freeze the tofu and veggies separately. Place them in freezer bags or airtight containers. They will stay fresh for up to three months. To enjoy, thaw in the fridge overnight before reheating.

FAQs

Can I use different types of tofu?

Yes, you can use different types of tofu. I recommend using firm or extra-firm tofu. Silken tofu may not hold its shape when baked. If you prefer a softer texture, try soft tofu. Just remember to adjust your cooking time. You want the tofu to be nicely crispy on the edges.

What vegetables can I substitute?

You can swap in many veggies. For example, carrots, sweet potatoes, or asparagus work well. Cauliflower or Brussels sprouts add a nice touch too. Just keep your cooking times in mind. Some veggies cook faster than others.

How do I make this dish gluten-free?

To make this dish gluten-free, use a gluten-free barbecue sauce. Many brands offer great options. Also, check if your tofu is gluten-free. Most firm tofu is safe, but it’s good to double-check.

Can I prepare this recipe ahead of time?

Yes, you can prepare this dish ahead of time. Marinate the tofu a day before and store it in the fridge. You can also chop the veggies in advance. Just keep them in an airtight container. When you’re ready, bake everything together for a quick meal.

BBQ tofu with roasted veggies brings great flavor and fun. You learned key ingredients, steps, and helpful tips to make it delicious. Now you can get creative with variations and enjoy leftovers easily. This dish is healthy, tasty, and simple to prepare. Experiment with your favorite veggies and sauces. Enjoy each bite knowing you made a great meal!

Sheet-Pan BBQ Tofu with Roasted Veggies

Enjoy a delicious and colorful meal with this Savory Sheet-Pan BBQ Tofu recipe! Packed with vibrant roasted veggies and perfectly marinated tofu, it's a quick and healthy dinner option. In just 55 minutes, you'll have a satisfying dish that's easy to prepare and full of flavor. Ready to elevate your weeknight dinners? Click through to explore this recipe and bring some tasty excitement to your table!

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Ingredients

  

1 block firm tofu, thoroughly pressed and cut into bite-sized cubes

1 cup of your favorite barbecue sauce (feel free to use store-bought or whip up a quick homemade version)

2 bell peppers of any color (red, yellow, or green), sliced into strips

1 medium-sized red onion, thinly sliced

2 cups broccoli florets, fresh or frozen

1 medium zucchini, sliced into half-moons

3 tablespoons extra virgin olive oil

1 teaspoon onion powder

1 teaspoon smoked paprika for an extra flavor kick

Salt and freshly ground black pepper to taste

Fresh cilantro or parsley, chopped, for a vibrant garnish (optional)

Instructions

 

Start by preheating your oven to 400°F (200°C). This helps create that perfect roasting environment for the veggies and tofu.

In a large mixing bowl, add the cubed tofu and half of the barbecue sauce. Gently toss the tofu with the sauce until every piece is evenly coated. Allow it to marinate for about 15 minutes to absorb all those delicious flavors.

While the tofu is marinating, take a large baking sheet and spread out the sliced bell peppers, red onion, broccoli florets, and zucchini. Drizzle the vegetables with olive oil, then sprinkle them with garlic powder, smoked paprika, salt, and pepper. Toss everything together with your hands or a spatula until all the veggies are well coated and glistening.

Once the tofu has marinated, add it to the baking sheet along with the vegetables. Spread the tofu and veggies out evenly across the sheet for even cooking.

Place the baking sheet in the preheated oven and bake for 25 minutes.

After 25 minutes, take the baking sheet out and drizzle the remaining barbecue sauce over the tofu and vegetables. Gently stir everything together to ensure the sauce gets distributed.

Pop the baking sheet back in the oven and continue to bake for another 15 minutes, or until the tofu edges become crispy and the vegetables are tender with a delightful caramelized finish.

Once baked to perfection, remove the sheet from the oven and allow it to cool slightly.

Serve the dish warm, garnished with freshly chopped cilantro or parsley for an added touch of color and flavor, if desired.

Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 4