Sweet Potato Hash with Eggs Delightful Breakfast Dish

Are you ready to elevate your breakfast game? Sweet potato hash with eggs is a tasty way to start your day! This colorful dish combines sweet potatoes, bell peppers, and onions, seasoned to perfection, then topped with eggs. Whether you prefer your yolk runny or cooked through, this recipe has you covered. Join me as we explore delicious tips, variations, and cooking techniques for this delightful breakfast dish!

Ingredients

Main Ingredients for Sweet Potato Hash

- 2 medium sweet potatoes, peeled and diced into small cubes

- 1 red bell pepper, seeds removed and diced

- 1 green bell pepper, seeds removed and diced

- 1 small red onion, finely diced

Sweet potatoes are the star of this dish. Their sweet and creamy texture adds a lovely base. I use both red and green bell peppers for color and crunch. The red onion gives a nice bite and sweetness when cooked.

Seasoning and Cooking Ingredients

- 2 tablespoons extra virgin olive oil

- 1 teaspoon smoked paprika

- 1 teaspoon garlic powder

- Salt and freshly ground black pepper, to taste

Extra virgin olive oil helps the veggies cook nicely. The smoked paprika adds a warm, smoky flavor. Garlic powder gives a hint of spice. Don’t forget salt and pepper to boost the taste.

Topping Ingredients

- 4 large eggs

- Fresh parsley, finely chopped (for garnish)

Eggs are the perfect topping for this hash. They add protein and richness. Fresh parsley brightens the dish and adds color. It makes your breakfast look fancy and feel special.

Step-by-Step Instructions

Preparing the Sweet Potato Base

First, grab a large skillet and heat 2 tablespoons of extra virgin olive oil over medium heat. Once the oil shimmers, it’s time to add the sweet potatoes. Use 2 medium sweet potatoes, peeled and diced into small cubes. Sauté these for about 8-10 minutes. Stir them often until they start to soften and turn golden.

Next, it’s time to add some color and flavor. Toss in 1 diced red bell pepper, 1 diced green bell pepper, and 1 finely diced small red onion. These veggies not only add brightness but also taste great. Season this mix with 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, and a pinch of salt and freshly ground black pepper. Make sure to stir everything well so the spices coat all the veggies.

Cooking the Hash to Perfection

Now, let’s focus on cooking these vegetables just right. Keep cooking the mixture for another 10-12 minutes. You want the sweet potatoes to get fork-tender and the other veggies to caramelize nicely. Stir occasionally to avoid any sticking. This ensures an even cook and great flavor in every bite.

Finishing Touches

When the hash looks great, it’s time for the eggs. Create four small wells in the hash. Carefully crack an egg into each well. Cover the skillet with a lid. Let the eggs cook for about 5 minutes. You want the whites set but the yolks runny, or cook them longer if you prefer a firmer yolk.

After the eggs are done, take the skillet off the heat. Sprinkle some finely chopped fresh parsley on top for a lovely finish. Enjoy your meal!

Tips & Tricks

How to Achieve Perfectly Cooked Eggs

To get the eggs just right, adjust the cooking time. If you want runny yolks, cook for about five minutes. For firmer yolks, leave them a bit longer. Covering the skillet with a lid helps the eggs cook evenly. The steam will set the whites while keeping the yolks soft.

Best Cooking Equipment

A non-stick skillet works great for this dish. It helps prevent sticking and makes flipping easier. Use a medium heat setting. This keeps the sweet potatoes from burning while they cook through nicely.

Flavor Enhancements

Spice up your hash with extra flavors. Try adding cumin or chili powder for a kick. You can also mix in other veggies like spinach or zucchini. They add color and more nutrients. Experimenting with toppings can make your hash even better!

Variations

Alternative Vegetables to Use

You can change up the veggies in your sweet potato hash. Adding spinach or kale brings a fresh taste and bright color. Simply toss them in during the last few minutes of cooking. They will wilt perfectly and add nutrients.

If you want to switch from sweet potatoes, you can use regular potatoes. Russets or Yukon golds work well. Just chop them into small cubes, and follow the same cooking steps. You will still get a hearty hash.

Protein Options

For more protein, you can add diced ham or sausage. Cook the meat first in the skillet before adding the sweet potatoes. This way, it gets crispy and adds flavor.

If you prefer a vegetarian dish, skip the meat. You can add black beans or chickpeas instead. They are tasty and fill you up.

Serving Suggestions

To make your meal even better, pair the hash with avocado slices or a spoonful of salsa. The creamy avocado or zesty salsa adds a nice touch.

You can also serve the hash with toast or tortillas. Toast gives a nice crunch, while tortillas make it easy to enjoy every bite.

Storage Info

How to Store Leftovers

To keep your sweet potato hash fresh, use airtight containers. Glass or plastic containers work well. Make sure you let the hash cool down before sealing it. In the fridge, it lasts about 3 to 5 days. Label your containers with the date to track freshness.

Reheating Tips

When reheating, you can use either a microwave or the stovetop. If you choose the microwave, heat it in short intervals. Stir it between to avoid hot spots. The stovetop is great too. Warm it in a skillet over low heat. This keeps the texture nice and avoids sogginess.

Freezing Instructions

If you want to freeze leftovers, do it in a sturdy container or freezer bag. Remove as much air as you can to prevent freezer burn. Sweet potato hash can be frozen for up to 2 months. To thaw, move it to the fridge overnight. Reheat it in a skillet or microwave, just like before. This way, your meal stays tasty!

FAQs

Can I make Sweet Potato Hash with Eggs ahead of time?

Yes, you can prep sweet potato hash ahead. Cook the hash without eggs first. Store it in an airtight container in the fridge for up to three days. When ready to serve, reheat it in a skillet. Add fresh eggs and cook as directed. This method saves time and keeps your meal fresh.

What’s the best way to cut sweet potatoes?

Cutting sweet potatoes is simple. Start by peeling them. Use a sharp knife for safety. Cut them into even slices, about half an inch thick. Then, stack a few slices and cut them into strips. Finally, dice the strips into small cubes. This shape cooks evenly and gets crispy.

Can I use egg substitutes in this recipe?

Yes, you can use egg substitutes. For a vegan option, try silken tofu. Blend it until smooth and spoon it into the wells. Another option is using chickpea flour. Mix it with water to make a batter. Pour the batter into the wells and cook until set. Both choices offer great flavor and texture.

This blog post dives into making a tasty sweet potato hash. You learned about the key ingredients like sweet potatoes, bell peppers, and eggs. We walked through the steps for cooking each part to perfection. Remember to adjust your egg cooking time for the yolks you want. Feel free to try different veggies and proteins to mix things up. With proper storage tips and meal prep ideas, you can enjoy this dish anytime. Sweet potato hash is versatile, fun, and perfect for any meal of the day. Enjoy your cooking!