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- 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/2 cup cucumber, peeled and diced - 1/2 cup cherry tomatoes, halved - 1/4 cup red onion, finely chopped - 1/4 cup Kalamata olives, pitted and sliced - 2 tablespoons fresh dill, finely chopped - 1 tablespoon freshly squeezed lemon juice - Salt and freshly ground black pepper to taste - 1/4 teaspoon garlic powder This Greek yogurt chicken salad is both healthy and filling. It packs protein from the chicken and yogurt. Greek yogurt has less fat than mayo. This salad is also low in carbs. The fresh vegetables add fiber and vitamins. Each serving helps keep you satisfied and energized. Choose chicken that is cooked and shredded. Look for firm cucumbers with smooth skin. Select bright cherry tomatoes without blemishes. Red onions should feel heavy and firm. For olives, pick those packed in brine. Fresh dill should smell strong and vibrant. Always check the expiration dates on yogurt. Fresh ingredients give the best flavor and nutrition. {{ingredient_image_2}} Start by gathering all your ingredients. You need cooked chicken breast, Greek yogurt, cucumber, cherry tomatoes, red onion, Kalamata olives, fresh dill, lemon juice, garlic powder, salt, and pepper. Make sure your chicken is shredded and your veggies are chopped. This makes mixing easier. In a large bowl, mix the shredded chicken with the Greek yogurt. Stir until it’s creamy. Next, add the diced cucumber, halved cherry tomatoes, finely chopped red onion, and sliced Kalamata olives. Gently mix everything together. You want the chicken and yogurt to coat the veggies evenly. Now, add the fresh dill, lemon juice, garlic powder, and a pinch of salt and pepper. Stir gently again. It’s important to taste your salad. If you want more flavor, add extra lemon juice or salt. Once you’re happy with the taste, cover the bowl with plastic wrap. Chill in the fridge for at least 30 minutes. This lets the flavors blend well. Enjoy your tasty Greek Yogurt Chicken Salad! To save time, use store-bought rotisserie chicken. It cuts your prep time in half. Shred the chicken while still warm for easier handling. Prepare the salad in advance. Let it chill for at least 30 minutes to blend flavors. This makes it perfect for busy days. To boost creaminess, mix in more Greek yogurt. A little extra yogurt can enhance the texture. You can also blend in a touch of avocado for richness. This adds a healthy fat too. If you like a hint of sweetness, add a small spoon of honey. Serve your chicken salad on a bed of greens for a fresh touch. It also works great as a sandwich filling in pita bread. For a crunchy element, add nuts or seeds on top. You can even pair it with a side of whole-grain crackers. Enjoy your meal with a sprinkle of fresh herbs for added flavor. Pro Tips Chill for Flavor: Allowing the chicken salad to chill for at least 30 minutes in the refrigerator not only enhances the flavors but also improves the overall texture. Customize Your Veggies: Feel free to add other vegetables like bell peppers or carrots for added crunch and nutrition. Herb Variations: If you don’t have fresh dill, try using fresh parsley or basil for a different flavor profile. Protein Alternatives: This recipe works great with canned tuna or chickpeas for a quick and easy variation. {{image_4}} You can customize your Greek yogurt chicken salad with different vegetables. Try adding bell peppers for crunch. Carrots add a nice sweetness. You can also use sweet corn for a pop of color. Spinach or arugula can make it greener and fresher. Just chop them up and mix them in. Get creative and use what you have! Not a fan of chicken? No problem! You can swap chicken for tuna or chickpeas. Canned tuna saves time and is full of protein. Chickpeas are great for a vegetarian option. Both add flavor and texture. You can even try diced hard-boiled eggs for a twist. Each option makes the salad unique. Boost the flavor with some tasty add-ins. Try a spoonful of Dijon mustard for tang. A splash of hot sauce adds heat if you like spice. You can also mix in some feta cheese for a salty kick. Fresh herbs like parsley or basil give it a bright touch. Experiment and find your favorite flavor! To keep your Greek yogurt chicken salad fresh, store it in the fridge. Place it in a bowl and cover it tightly. You can use plastic wrap or a lid. The salad stays good for 3 to 4 days. Always check for any off smells or changes in color before eating. You can freeze Greek yogurt chicken salad, but it may change in texture. The yogurt can become watery when thawed. If you want to freeze it, store it in an airtight container. It’s best to eat it within 1 to 2 months. When ready to eat, let it thaw in the fridge overnight. Use glass or plastic containers with tight lids for storage. They help keep the salad fresh. Glass containers are great because they won’t stain. Look for containers that are BPA-free. If you are freezing, ensure they can handle cold temperatures. To make this chicken salad dairy-free, you can swap Greek yogurt for dairy-free yogurt. Look for brands made from almond, coconut, or soy. Make sure it is plain and unsweetened. You can also use mashed avocado for creaminess. It adds a nice flavor and healthy fats. Yes, you can prepare Greek Yogurt Chicken Salad in advance. It tastes even better after chilling. Make it at least 30 minutes before serving. You can store it in the fridge for up to three days. Just keep it in an airtight container. Some great sides for Greek Yogurt Chicken Salad include: - Fresh leafy greens - Whole grain pita bread - Crunchy carrot sticks - Sliced bell peppers - A light fruit salad These sides add color and nutrients to your meal. This blog post covered key ingredients and how to prepare a tasty Greek yogurt chicken salad. We looked at fresh ingredient tips, step-by-step preparation, and time-saving tricks. I shared ideas for variations and best practices for storage. Remember, good food starts with quality. Enjoy creating your own delicious chicken salad, and don’t hesitate to make it your own!

Greek Yogurt Chicken Salad

A refreshing and creamy chicken salad made with Greek yogurt and fresh vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 45 minutes
Course Main Course
Cuisine Greek
Servings 4
Calories 300 kcal

Ingredients
  

  • 2 cups cooked chicken breast, shredded
  • 1 cup plain Greek yogurt
  • 0.5 cup cucumber, peeled and diced
  • 0.5 cup cherry tomatoes, halved
  • 0.25 cup red onion, finely chopped
  • 0.25 cup Kalamata olives, pitted and sliced
  • 2 tablespoons fresh dill, finely chopped
  • 1 tablespoon freshly squeezed lemon juice
  • to taste Salt and freshly ground black pepper
  • 0.25 teaspoon garlic powder

Instructions
 

  • In a spacious mixing bowl, thoroughly combine the shredded chicken and Greek yogurt until you achieve a creamy consistency.
  • Introduce the diced cucumber, halved cherry tomatoes, finely chopped red onion, and sliced Kalamata olives to the chicken-yogurt mixture. Stir gently.
  • Add the fresh dill, lemon juice, garlic powder, and a pinch of salt and pepper to the bowl.
  • Carefully fold all the ingredients together, ensuring the chicken is completely coated with the yogurt mixture and that the vegetables are evenly distributed.
  • Taste the salad and adjust the seasoning according to your preference. Feel free to add more lemon juice or salt for an extra zing.
  • Securely cover the bowl with plastic wrap or a lid and refrigerate the chicken salad for at least 30 minutes. This step allows the flavors to meld together beautifully.
  • To serve, present the chilled salad on a fresh bed of leafy greens or use it as a delicious filling for warm pita bread.

Notes

Garnish with a sprig of fresh dill and extra cherry tomato halves for a vibrant finish.
Keyword chicken salad, Greek yogurt, healthy