![- 1 large cauliflower head, cut into bite-sized florets - 4 cloves garlic, finely minced - 3 tablespoons extra virgin olive oil - ½ cup freshly grated Parmesan cheese - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - Sea salt and freshly cracked black pepper, to taste - Fresh parsley, finely chopped (for a vibrant garnish) Roasted Garlic Parmesan Cauliflower is a treat. The main star is the cauliflower florets. They soak up all the flavors. Garlic adds a nice punch. I love using fresh garlic. It gives the dish depth. The olive oil helps the florets roast nicely. It keeps them moist while they cook. Parmesan cheese brings that salty, cheesy goodness. It melts and crisps on top. This creates a tasty layer. Spices like oregano and smoked paprika add warmth. They elevate the dish with rich flavors. Sea salt and pepper make everything pop. Lastly, a sprinkle of parsley adds color. It makes the dish look fresh and inviting. You can find the full recipe above. It shows how to mix these ingredients perfectly. Enjoy crafting this side dish that everyone loves! 1. Preheat the oven. Set your oven to 400°F (200°C). This helps the cauliflower roast evenly and get crispy. 2. Prepare the marinade. Grab a large bowl. Mix together: - 3 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - Sea salt and freshly cracked black pepper to taste Whisk these ingredients until smooth and aromatic. 3. Toss cauliflower in the marinade. Cut 1 large cauliflower head into bite-sized florets. Add the florets to the bowl. Use your hands or a spatula to coat each piece well. This ensures every bite is packed with flavor. 1. Spread cauliflower on the baking sheet. Line a large baking sheet with parchment paper. This makes cleanup easy. Spread the marinated cauliflower in a single layer. This allows for even roasting. 2. Toss during roasting for even cooking. Place the baking sheet in the oven and roast for 25-30 minutes. Halfway through, take the sheet out and carefully toss the florets. This helps them cook evenly and turn golden brown. 3. Add Parmesan at the end. Once the cauliflower is roasted, take it out of the oven. Sprinkle ½ cup freshly grated Parmesan cheese over the hot cauliflower. Return it to the oven for 5 more minutes. This melts the cheese and adds a nice crispy layer. For the complete recipe, you can check the [Full Recipe]. - For crispy texture, make sure to space the florets. Crowded florets steam instead of roast. - Toss the cauliflower halfway through cooking. This helps achieve even browning and tenderness. - Adjust your seasonings based on your taste. You can add more garlic for stronger flavor or more salt to enhance taste. - Serve the cauliflower on a rustic wooden platter for a homey feel. - Add fresh parsley on top for a colorful garnish. This brightens the dish and adds flavor. - Use a colorful bowl to make the dish pop on the table. It draws attention and makes it more inviting. For the full recipe, check the details above! {{image_4}} You can make roasted garlic Parmesan cauliflower even more fun. Here are some tasty ideas: - Adding different cheeses: Try mixing in cheddar, feta, or goat cheese. Each cheese gives a unique taste. - Incorporating more vegetables: Toss in bell peppers, carrots, or Brussels sprouts. They roast well and add color. - Using different herbs and spices: Experiment with thyme, rosemary, or chili flakes. Each adds a new twist. If you have specific dietary needs, you can still enjoy this dish. - Gluten-free options: This recipe is naturally gluten-free. No changes are needed. - Vegan adaptations: Swap Parmesan cheese with nutritional yeast or vegan cheese. You still get a great flavor. - Low-carb substitutes: Instead of cauliflower, try broccoli or zucchini for a low-carb option. They roast nicely too. Feel free to explore these variations. You can find the [Full Recipe](#) for more details on how to make this dish. To keep your roasted garlic Parmesan cauliflower fresh, store it properly. First, let it cool down after cooking. Then, place the leftovers in an airtight container. This helps keep the flavors intact and prevents spoilage. Store the container in the fridge. The cauliflower stays good for about 3 to 5 days. If you want to save it longer, freezing is a great option. To freeze, use a freezer-safe container. You can also use a freezer bag. Just make sure to remove as much air as you can. This keeps the cauliflower from getting freezer burn. It can last for up to 3 months in the freezer. To reheat roasted cauliflower without losing its tasty texture, use the oven. Preheat it to 350°F (175°C). Spread the cauliflower on a baking sheet. Bake it for about 10 to 15 minutes. Toss it halfway through to help it heat evenly. You can also reheat it in a skillet. Heat the skillet over medium heat. Add a little olive oil if you like. Toss the cauliflower gently until it warms up. This method helps keep the flavors strong. For both methods, avoid using the microwave. It can make the cauliflower soggy. By reheating properly, you can enjoy every bite again, just like fresh from the oven. How long does roasted cauliflower last? Roasted cauliflower lasts about 3 to 5 days in the fridge. Store it in an airtight container. This keeps it fresh and tasty for later. Can I prepare this dish in advance? Yes, you can prepare it in advance! You can marinate the cauliflower the day before. Just keep it in the fridge until you’re ready to roast. What can I serve with Roasted Garlic Parmesan Cauliflower? This dish pairs well with many meals. Try serving it with grilled chicken, steak, or fish. It also goes great with quinoa or rice for a complete meal. Caloric content and macronutrient breakdown One serving of Roasted Garlic Parmesan Cauliflower contains about 150 calories. It has 8 grams of carbs, 6 grams of protein, and 12 grams of fat. Health benefits of cauliflower Cauliflower is low in calories and high in fiber. It helps with digestion and keeps you full. Plus, it’s rich in vitamins like C and K. Parmesan cheese nutrition facts Parmesan cheese adds flavor and nutrients. One tablespoon has about 22 calories and 2 grams of protein. It also contains calcium, which is good for bones. When you want a tasty side dish, check out the Full Recipe for Roasted Garlic Parmesan Cauliflower. Enjoy! We explored how to make tasty roasted cauliflower with garlic and Parmesan. We discussed key ingredients, step-by-step cooking methods, and helpful tips. I shared ways to adjust flavors and accommodate different diets. You learned how to store leftovers and reheat them to keep their crunch. Roasted garlic Parmesan cauliflower is simple to make and a great dish to enjoy or share. Use these ideas to create your perfect recipe and impress everyone with your skills. Enjoy your cooking journey!](https://feastfulfocus.com/wp-content/uploads/2025/07/15abe588-e264-45e0-af34-01dd23e1c30a-300x300.webp)
Roasted Garlic Parmesan Cauliflower
Discover the delightful flavors of Roasted Garlic Parmesan Cauliflower, a simple yet mouthwatering dish that will elevate your meals! With just a handful of ingredients, you can create a deliciously crispy exterior and a tender interior, all topped with melty Parmesan cheese. Perfect as a side dish or a healthy snack, this recipe is easy to follow and quick to prepare. Click to explore this scrumptious recipe and bring a burst of flavor to your table!